Amount of Lutein + zeaxanthin in Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, cheddar or American, low sodium there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cheese, pasteurized process, cheddar or American, low sodium.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
|
12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Cheese, pasteurized process, cheddar or American, low sodium
Cheese, pasteurized process, cheddar or American, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, cheddar or American, low sodium are listed below.
Water
|
42.8 g
|
42.8%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
22.2 g
|
22.2%
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Total lipid (fat)
|
31.19 g
|
31.19%
|
Ash
|
2.21 g
|
2.21%
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Carbohydrate, by difference
|
1.6 g
|
1.6%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.45 g
|
0.45%
|
Calcium, Ca
|
616 mg
|
0.62%
|
Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
745 mg
|
0.74%
|
Potassium, K
|
162 mg
|
0.16%
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Sodium, Na
|
7 mg
|
0.01%
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Zinc, Zn
|
2.99 mg
|
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Copper, Cu
|
0.03 mg
|
|
Selenium, Se
|
12.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
|
0.03 mg
|
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Nutrients in Cheese, pasteurized process, cheddar or American, low sodium